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Kari Andersons Push: Step & Hi-Lo English | XviD 835 kbps | 560x400 29.970 fps | MP3 128 Kbps | 465 MB Genre: Video Training
Two workouts designed to "bring out the dancer in you." They feature creative choreography, fluid transitions and superb cuing. Kari's clear instruction and graceful movements are ultra-motivating - somehow you'll just naturally seem to follow along. The step program demos three progressive combinations, then combines them at the end into an intense fat-burner. The aerobics workout is unusually interesting and exceptionally varied (eg sometimes you'll get four different steps within a single eight-count segment). Both programs are "just plain fun" with lots of lively hops, pivots, leaps and turns.
Nekea Brown: Mix It Up Step And Kickbox Nekea Brown: Mix It Up Step And Kickbox English | XviD 805 Kbps | 432 x 320 29.97 fps | MP3 113 Kbps | 549 MB Genre: Video Training Get ready to Mix
The Method: Cardio Boot Camp The Method: Cardio Boot Camp English | XviD 499 Kbps | 640 x 480 29.970 fps | MP3 128 Kbps | 512 MB Genre: Video Training The Method walked in the
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