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Classes with a rubber " belt " very effective. In contrast to traditional exercises with dumbbells and barbells , during a training session with expanders our muscles have to strenuously resist. A body - to keep the balance. And hence, the energy and calories, you can spend a lot more than usual. Another benefit of training with a rubber shock absorber - with its help you can download absolutely all muscle groups. And biceps and buttocks, and even the chest. By the way, the twin brother of Expander - the usual elastic rubber band . It is sold in any drugstore and is quite inexpensive. To do it easier , just make tape loops at the ends for hands. This CD is an educational doplneniem to a set of rubber buffers Resistance Tube Kit (Gold's Gym Long Series). Demonstrates exercises famous Ms. Olympia 1990 - 1996 gg Mia Finnegan.
Screenshots
http://www.fileserve.com/file/UZa7kRF/Mia Finnegan - Long Series - Resistance Tube Workout.part1.rar http://www.fileserve.com/file/DY4Py3V/Mia Finnegan - Long Series - Resistance Tube Workout.part2.rar
Bodybuilding Training System By Joe Weider Bodybuilding Training System By Joe Weider | 3.6 GB Weider Health and Fitness is releasing for the first time Joe Weider?s Bodybuilding Training
Trish Muse - Core Attack Trish Muse - Core Attack English | DivX 1049 Kbps | 640 x 480 29.970 fps | AC3 192 Kbps | 1.05 GB Genre: Video Training Get out your bands and tubes
Chicometrics - Original Workout Chicometrics - Original Workout English | MPEG-4 592x448 29.970 fps | AC-3 192 Kbps | 701 MB Genre: Video Training ChicoMetrics is a fitness program
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