Tracey Staehle High Intensity Step Mix 2
English | XviD 2430 Kbps | 720 x 536 29.970 fps | MP3 128 Kbps | 1.65 GB

An intense series of ten different aerobic / anaerobic cardio intervals. It's a non-stop fat-burner specifically created for experienced steppers ("I'm not here to hold your hand; we start steady and then we rock it!"). The aerobic segments feature a motivating mix of wide-ranging moves like kicks, straddles, repeaters, Charlestons, over-the-tops and shuffle steps (all with lots of arm motions). The anaerobic intervals maximize the intensity with explosive exercises like straddle jumps, plyo-squats and just plain "jumps" (one exerciser shows lower-impact options). It all has a high-energy flow - Tracey Staehle's cuing is clear; her transitions are smooth. Ends with floorwork toning.