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Discover Traditional Taijiquan Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living and vital form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program offers enough content to build a solid foundation for a lifetime of practice.
This bestselling DVD pushes the boundaries of what the DVD format is capable of, and offers multiple audio streams, many subtitle languages, and 4 hours of video content.
Comprehensive program includes:
* Fundamental Stances * A Breakdown of the Thirteen Postures * Taiji Qigong Primary Set * Moving Qigong * The Complete Yang Style Taijiquan Form * Instructions on Breathing * Taijiquan Theory Lecture by Dr. Yang * Introduction to Taiji Qigong * Introduction to Fa Jin (Emitting Power) * Detailed Instruction and Analysis of Each Movement in the Form
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