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Jillian Michaels task - to arrange you a good thrashing! She is familiar to you as a personal trainer hit TV show The Biggest Loser, and Losing It With Jillian. But it is also known as a fitness expert and author of bestsellers in the New York Times, and the creator of many fitness-DVD and video games. "Pruning Paths with a weight" - this is the last video, Gillian, containing two 30-minute workout with weights. One handle attached to the likeness of cannon ball - this is the weight. Such equipment is called "Old School" is specially designed for strength training. Gillian used the principles of kettlebell lifting to create training for the whole body, which is designed to invigorate it and burn fat. Do not worry if you do not have weights! You can easily replace it with a dumbbell from 1 to 3 kg. Both workouts include a 5-minute warm-up and a 5-minute hitch, the similarity ends. Each workout lasts about 20 minutes plus warm-up and cool down - total about half an hour. The first level of training - from beginner to average. Here you will learn how to control your movements, observing the correct technique. You get together the right combination of strength training with cardio, as well as Teach basic core exercises (like bench press to "bridge", a swing, "dead" traction. ...) And a combination of racks, squatting and the press. The second level is designed for serednyachki and advanced. At this level, you gain fitness by using the inching technique and corset muscles to complete the phase of the movement. You will learn such exercises as separate spurts, circles with one foot, the Russian swing and deep squats with zhimom. Both training circular - to improve performance. Coaching requires considerable upper body strength and muscular system. In general, this lesson is not for beginners. Gillian, as always energetic and motivates you. Strongly suggested to use a weight of 2 to 8 kg.
Screenshots
http://www.fileserve.com/file/8Hjf62W/Jillian Michaels - Shred with Weights KB.part1.rar http://www.fileserve.com/file/AknKeX9/Jillian Michaels - Shred with Weights KB.part2.rar http://www.fileserve.com/file/PNvMU2B/Jillian Michaels - Shred with Weights KB.part3.rar
Chicometrics - Original Workout Chicometrics - Original Workout English | MPEG-4 592x448 29.970 fps | AC-3 192 Kbps | 701 MB Genre: Video Training ChicoMetrics is a fitness program
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