Description: 3D Bundle 02122019

Yoga for Athletes is a sixty-minute yoga DVD led by Kimberly Fowler, a California yoga teacher and studio owner. Fowler is also a former lawyer, a brain tumor survivor, and a Nike spokesperson.
Fowler's style is very straightforward, and the yoga sequence she teaches on the DVD is suitable for intermediate and above practitioners. Her pacing is great and her alignment tips are right on. To its credit, the DVD feels like a real yoga class, with Fowler leading five students (including three men) in a realistic yoga studio setting, albeit one in which the students wear matching Yoga for Athletes tops, sip water from Yoga for Athletes bottles and wipe their sweaty brows on Yoga for Athletes towels.

Program teaches harmonious effect on the chakras, and with them - on the endocrine glands , which determine our emotional , physical and mental condition , reveal our creative potential , develop intuition and sense of unity with the world.To clean and restore each of the seven chakras , each of which could be blocked because of disease , injury or stress, Maya offers seven separate programs . The ultimate goal of opening the chakras - unhindered rise of the kundalini life energy on the central channel ( Sushumna ) .Each lesson includes warm-ups (asanas ), kriya , meditation and chanting of mantras for the chakras , with which we work .