» » CIA 2503 Surging Step Sculpt with Rhonda Cook

CIA 2503 Surging Step Sculpt with Rhonda Cook



CIA 2503 Surging Step Sculpt with Rhonda Cook
CIA 2503 Surging Step Sculpt with Rhonda Cook
English | MPEG-4 897 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 747 MB
Genre: Video Training

The step portion features intervals of dancy / interesting patterns alternated with simpler / faster segments. That's followed by a uniquely "choreographed" body sculpting series. It's a complementary, and unusually smooth flowing, workout structure. The complex step intervals range from mambos and knee repeaters to shuffles and pivots with wide-ranging directional changes (while the "surge" intervals emphasize undiluted speed and intensity). The toning section is definitely different - it's taught add-on style with each routine flowing from the previous (eg eight reps of one set is combined with eight reps of another; then just four reps of that sequence is repeated while you add a new eight rep set, etc.). Requires 2 to 10 lb. dumbbells.
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CIA 2503 Surging Step Sculpt with Rhonda Cook


CIA 2503 Surging Step Sculpt with Rhonda Cook

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