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Nancy Marmorat - Abs And Buttocks, Back And Chest, Thighs And Buttocks



Back And Chest
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Thighs & Buttocks
Contents: - Warm-up exercises: To increase your heart rate and prepare for exercise. - Coordination Exercises: To gain new awareness of your body. - Targeted Muscle Tonning: To tone up your thights and firm up your buttocks. - Stretching exercises: To prevent stiffness. - At the office: A few simple relaxation exercises
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 Nancy Marmorat - Abs And Buttocks, Back And Chest, Thighs And Buttocks


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