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CIA 2503 Surging Step Sculpt with Rhonda CookEnglish | MPEG-4 897 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 747 MB
Genre: Video Training
The step portion features intervals of dancy / interesting patterns alternated with simpler / faster segments. That's followed by a uniquely "choreographed" body sculpting series. It's a complementary, and unusually smooth flowing, workout structure. The complex step intervals range from mambos and knee repeaters to shuffles and pivots with wide-ranging directional changes (while the "surge" intervals emphasize undiluted speed and intensity). The toning section is definitely different - it's taught add-on style with each routine flowing from the previous (eg eight reps of one set is combined with eight reps of another; then just four reps of that sequence is repeated while you add a new eight rep set, etc.). Requires 2 to 10 lb. dumbbells.
