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Kari Andersons Push: Step & Hi-Lo English | XviD 835 kbps | 560x400 29.970 fps | MP3 128 Kbps | 465 MB Genre: Video Training
Two workouts designed to "bring out the dancer in you." They feature creative choreography, fluid transitions and superb cuing. Kari's clear instruction and graceful movements are ultra-motivating - somehow you'll just naturally seem to follow along. The step program demos three progressive combinations, then combines them at the end into an intense fat-burner. The aerobics workout is unusually interesting and exceptionally varied (eg sometimes you'll get four different steps within a single eight-count segment). Both programs are "just plain fun" with lots of lively hops, pivots, leaps and turns.
CGProShop - Image Based Modeling - Essentials English | SVQ3 2610 Kbps | 1024 x 768 15 fps | MP3 128 Kbps | 1.64 GB Genre: Video Training
In the first DVD of this image modeling series, Greg Downing teaches you how to transform your film or digital photographs into highly realistic 3D models. Image modeling, known as photogrammetry, is a general tool that is useful for visual effects, videogames, visualizations that require digitizing real sets, props, or in some cases, characters.
Making of the Worms DVD 4 - ISO | 846 MB Genre: eLearning
In this four-disc set, Sil van der Woerd reveals the entire production process of making Worms, a music video in which Sil integrated live action footage with complex digital sets and characters to create imaginative worlds.The first disc in this set gives a general overview of the entire production pipeline. The following three discs feature breakdowns of different scenes which are fully analyzed and discussed from sketch to the final composition. Sil covers many technical subjects including motion tracking in Boujou, compositing, rotoscoping and keying in After Effects, previsualization, modeling, texturing, digital sets, animation and dynamics in Maya.
This is the second DVD in a series by Everlast and Michael Olajide Jr., a former middle weight champion and founder of the famous Aerobox system. This video offers intense workouts with speed bags, heavy bags, medicine balls, jump ropes, focus mitts and more. This video is designed to provide you with a challenging and effective muscle and stamina building workout. A beginner version is also available. # Hoseted by Michael Olajide Jr.
Raquel Welch - Total Beauty and Fitness (1984) English | Avi | 528x384, XviD 995 Kbps, 29.97 fps | MP3 128 Kbps, 48KHz, 2Ch | 700 MB Genre: Elearning
Raquel Welch reveals the fitness programme she has developed and followed for the last eight years as she leads four girls and two men through a routine based on Yoga methods.
Lynn Hahn - Get Real Fit : Advanced Strength Training DVD ISO | Language: English | 720x480, MPEG 4046 Kbps | PCM 1536 Kbps | 2.26 GB Genre: Elearning
Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. The low number of repetitions gives you time to do a lot of different things, and the heavy weight makes the program very effective. Beginner through advanced level exercisers will all find value here.
![Lynn Hahn - Get Real Fit : Advanced Strength Training [1 DVD - ISO]](http://img806.imageshack.us/img806/7571/85583455.jpg "Lynn Hahn - Get Real Fit : Advanced Strength Training [1 DVD - ISO]")
