Subscribe by Email

Requested Item

XML error in File: http://topgfx.com/forum/subscribe-5.xml

XML error: Opening and ending ...

NDonate And Become A VIP

Contact Us

Administrators:
admin - Site/Tech Issues/ Member Issues/ VIP Issues
Mac - Site/Tech Issues
WuTeVa - Member Issues

Moderators:
BigBrother - Forum, Posting or Comment Problem
vrxitachi - Forum, Posting or Comment Problem
Don_k - Forum, Posting or Comment Problem
DropsOfJupiter - Forum, Posting or Comment Problem

Share Your Render

3D Render Club

Chat Box

Send Me PM for any Kind Of Help

Click Here

¹ New Categories

V.I.P

¹ Old Categories

Other 3D Model

O Top Rated Articles

TX Lujan Premium Pack for G9 G8 Mideva for Genesis 8 Female

Mideva for Genesis 8 Female Moreegan extra H+B+T package for

Moreegan extra H+B+T package for Lisa A extra H+B+T for Genesis 8 f

Lisa A extra H+B+T for Genesis 8 f Leia 9 for Genesis 9

Leia 9 for Genesis 9 Sophisticated Allure Mix and Match

Sophisticated Allure Mix and Match Simple Virtue: Portrait

Simple Virtue: Portrait SC Callisto HD for Genesis 8 Female

SC Callisto HD for Genesis 8 Female

Post Calendar

« August 2010 »
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Partner Site

Download Free Graphic Software Mediafire

xtraGFX.com | Creating the Pixels

Konechno.net

LINK EXCHANGE !!

Top News

Sornewa Bundle package for Genesis 8 f Dovy for Genesis 8 Female

Dovy for Genesis 8 Female Leia 9 for Genesis 9

Leia 9 for Genesis 9 Mideva for Genesis 8 Female (Update Ver)

Mideva for Genesis 8 Female (Update Ver) TX Lujan Premium Pack for G9 G8 G8.1

TX Lujan Premium Pack for G9 G8 G8.1 Lisa A extra H+B+T for Genesis 8 f

Lisa A extra H+B+T for Genesis 8 f Moreegan extra H+B+T package for Genesis 8 f

Moreegan extra H+B+T package for Genesis 8 f dForce Satin Pyjamas Set for Genesis 9

dForce Satin Pyjamas Set for Genesis 9

Latest Feed

XML error in File: https://news.google.com/news?q=3d%20modeling&output=rss

XML error: at line 0

Recent Searches

Server Time

Tuesday 23rd of April 2024 09:47:59 PM

Home Contact Us Basic Search on xtragfx.com Edit Images Online Advertise on Topgfx Topgfx Sitemap RSS Feed

Topgfx Free 3D Models » Articles for 26.08.2010 » page 2

CIA 2704: Sharon Twomblys All Body Attack

U eragonbk P 26-08-2010, 21:54 c 0 comments

CIA 2704: Sharon Twomblys All Body Attack
English | MPEG-4 1050 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 751 MB
Genre: Video Training

fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning. Dynamic and explosive, you'll challenge your entire body with lots of innovative exercises. The step segments are straight-forward - high-energy, easy-to-follow classics. The floor sections range from shuffles and lunges to plyometrics and "fast feet" agility drills. Some moves even include a balance / coordination element. Sharon Twombly's toning is also creative - a blend of standing and floor routines that use both dumbbells and your step (eg lifting it overhead like a barbell). Vocal music. Has premixed workouts (eg just the cardio segments). Requires 2 to 10 lb. dumbbells.

Tutorial

; Download

CIA 2502: Step Inspirations with Heather Rider

U eragonbk P 26-08-2010, 21:53 c 0 comments

CIA 2502: Step Inspirations with Heather Rider
English | MPEG-4 898 kbps | 640x480 25 fps | AC3 192 Kbps | 1.12 GB
Genre: Video Training

The Perfect Three-in-One Workout DVD from Heather Rider.
One workout: Step Inspirations, Warm-up (8 min.), Fantastic step moves and choreography that will inspire you every time you work out. (45 min.).
Workout Two: Power to the Third, Warm-up (6 min.), an interval workout combining medicine ball work and hi-low cardio training (35 min.)
Three workout: Core / Lower Body Reshaping, Strengthen and Reshape your ABS, Back, and Lower body with core exercises (26 min.). Cool Down and Stretch (6 min.)

Tutorial

; Download

CIA 2503 Surging Step Sculpt with Rhonda Cook

U eragonbk P 26-08-2010, 21:51 c 0 comments

CIA 2503 Surging Step Sculpt with Rhonda Cook
English | MPEG-4 897 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 747 MB
Genre: Video Training

The step portion features intervals of dancy / interesting patterns alternated with simpler / faster segments. That's followed by a uniquely "choreographed" body sculpting series. It's a complementary, and unusually smooth flowing, workout structure. The complex step intervals range from mambos and knee repeaters to shuffles and pivots with wide-ranging directional changes (while the "surge" intervals emphasize undiluted speed and intensity). The toning section is definitely different - it's taught add-on style with each routine flowing from the previous (eg eight reps of one set is combined with eight reps of another; then just four reps of that sequence is repeated while you add a new eight rep set, etc.). Requires 2 to 10 lb. dumbbells.